How to Suppress Appetite during PMS

Having PMS (Premenstrual Syndrome) and How to Deal with It

pms food diet1 How to Suppress Appetite during PMS

Premenstrual syndrome is something that most women often feel. This is the feeling that happens whenever a woman is about to have menstruation. This is quite killing at sometimes as it is very painful. Some of them even get severe pain that causes them to faint. Not only that, even some women will tend to blow up their appetite while having this PMS that will ruin their diet program. So, How to suppress appetite during PMS? Here are some tips to follow.

Tips on Suppressing Appetite during PMS

Tips on Suppressing Appetite during PMS 199x300 How to Suppress Appetite during PMS

1.     Try to eat a lot of carbohydrates. Eat various kinds of food that contains carbohydrate so that you can have complex carbohydrate intake. You can do this whenever you are having the PMS. There are good foods that you may consume such as grain breads, cereal, pasta, and so forth. Such food will help you reducing the amount of sugar in your blood to keep on your diet program.

2.     Good fat will help you to reduce the amount of sugar in your body too. You may tray food that contains good fat like nuts, natural nut, peanut butter, rice cake, and olive oil. You can also eat any kind of meals that contains any seeds as they contain a lot of good quality of fat as well.

3.     Eat as much protein as possible that you should include on your snack as well. You can have fish, chicken, turkey, tofu, and eggs. Protein gives you the feeling of full for longer time and energy that you need to do your daily activities well and reduce the appetite of eating sweet and sour things while you are having PMS.

4.     Calcium is good source of substance to eat. This calcium is proven to reduce suffer of having PMS as the suffering of PMS often happens to women with low calcium. Food that contains a lot of calcium includes white beans, milk, cheese, and broccoli.

5.     Have some food that contains magnesium such as sunflower seed, beans, brown rice, and peanut butter.

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