Top 5 Foods that Help to Suppress Appetite


One important thing to consider in doing diet is how you can suppress your appetite without loosing nutrition. Of course, it means you have to choose the best food which can help suppress appetite but you don’t have to loose nutrition in your body. Here, you will learn about appetite suppressant food and there are at least 5 foods which can help to suppress appetite.

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1. Apples

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Apple is considered as good appetite suppressant food because it contains of soluble fiber. This soluble fiber is commonly known as pectin. You can eat an apple before and after meal to suppress your appetite. By eating an apple before and after meal you can suppress your hungry around 1 up to 2 hours.

 

2. Green Vegetables

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There are several green vegetables which are considered as appetite suppressant food such as lettuce, bokchoy, and cabbage. By eating those green vegetables you don’t need to add more calories in your body so you feel full a little bit longer. You can just combine those vegetables and fruit in a bowl of salad and it is really a great and healthy diet menu.

 

3. Pickles

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This kind of food is also a good food you can eat during your diet program. Pickles are low in calories and it makes you full enough. In fact, a jar of pickles consists of 50 calories. But just read the ingredients first because some of pickles are sold with high sugar and artificial colors.

 

4. Banana

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Banana is also a great fruit to support your diet program besides apple. This is concerning to the fact that this fruit can give you more energy. Moreover, banana is also rich of vitamin, fiber, and mineral so you don’t need to be afraid of loosing more nutrition during your diet program.

 

5. Organic chicken broth

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You can use this kind of food to give more flavors to your menu especially if you like to eat chicken. Just make a bowl of healthy soup and you can use it as a delicious appetite suppressant food.

 

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